Health Disclaimer

Last updated: 31 July 2026

The information shared on this website, including blog articles, guides and general advice, is provided for educational and informational purposes only. It is not a substitute for personalised medical, dietetic or clinical advice.

General information only

Content published here is general in nature and may not be appropriate for your individual circumstances. Nutrition and training needs vary from person to person, and what works for one individual may not be suitable for another.

Always seek professional advice

Before making significant changes to your diet or starting a new exercise programme, particularly if you are pregnant, have a medical condition, or are taking medication, please consult your GP or a suitably qualified healthcare professional.

Personalised services

One-to-one consultations and coaching are tailored to you following an individual assessment. Any advice given as part of a paid service is specific to you and should not be shared or applied to others.

No guarantees

While I draw on evidence-based practice as a Registered Dietitian and personal trainer, individual results cannot be guaranteed and depend on many factors, including your own consistency and circumstances.

In an emergency

If you are experiencing a medical emergency, call 999 or contact your local emergency services immediately. Do not rely on information from this website in urgent situations.