The Pink Dietitian
The Blog

Notes on food, movement & mindset

Practical, straightforward advice from a dietitian and trainer to help you eat well, move well and feel good.

Featured · Nutrition

How much protein should you be eating?

This is a long debated question, especially in the sporting community. Questions include how much? when? how often? what type? and supplements?

4 min read · 2 August 2026
Nutrition

How to eat well whilst taking GLP-1s

In this article, I am going to talk through the nutritional strategies which may help support you when taking GLP-1s.
Nutrition

GLP-1s: what they are, and what to consider

There is a lot of attention on social media and the internet around the use of GLP-1s, particularly around how they are considered a "magic pill".